The Special Kent Diet

Happy New Year

Here's to hoping you started the New Year with a bang and have come into 2009 on the right foot.

After going a little crazy and eating practically anything I could get my hands on over the last two weeks I'm getting back into the grove of sensible eating and exercise. And i hope that you are too.

Now with every New Year comes a resolution, with losing weight being high on the list. And as the big companies know this they start to flood our TV screems with their promise of weight loss if you follow their diets etc.

Take that "Special" cereal for instance. Right now they are advertising their two week challenge which goes a little something like this.

Breakfast: Bowl of Special cereal

Lunch: Another bowl of Special cereal

Dinner: Your choice if a healthy meal.

Optional: fruits, Special snack bars, and Special Protein Water drinks.

Now in my professional opinion, this diet sucks!!

Granted you will lose weight over the two weeks but to what cost?

Truth be told most of the weight loss will be water and muscle tissue. And with a loss of muscle tissue your metabolism will slow down. A slower metabolic rate means that your body burns less calories during the day.

So you do the challenge, you loss weight, you destroy your metabolism in the process and then you come off the diet.

And BANG! you end up fatter than when you started!

So how about my Special Kent diet, which goes like this:

Breakfast: Poridge oats, skimmed milk, your choice of chopped friut.

Lunch: Lean protein such a chicken, salmon, tuna, beef and a salad

Dinner: Lean protein, steamed green vegatbles, baked potato

Snacks: raw nuts such as almonds, friuts and chopped veggies.

Throw in some high intensity exercise like we do at Commando Fitness Camp and not only is my Special Kent diet healthier you will build muscle, burn fat and protect your metabolism.


Right now I'm giving you the chance to test drive Commando Fitness Camp for a week for FREE. Simply follow the links to my website and download a copy of my Fat Loss report which has a FREE one week trial coupon attached.

Once again, Happy New Year

Train Hard, Eat Smart

Marc Kent
http://www.commandofitnesscamp.com/

PS. You can substitute "Special cereal" with any of the diets on the TV at the moment (Slim Fast springs to mind). These massive companies spend millions trying to convince you that eating teo shakes and 1 meal a day is the solution to your problems. Think about it long and hard before you fall for it>