Wanted...Volunteers for new Rapid Weight Loss Program

Wanted.......

Volunteers for new Rapid Weight Loss Program

I've just put the finishing touches on my 12 week rapid weight loss program and am looking for 20 North Devon residents to test drive it for FREE (with one small catch) I’m taking on 20 FREE clients to be my walking, talking “human Billboards” for my new weight loss boot camp.

Well, not exactly free, your job is to get stronger, leaner and sexier, and then tell everyone about my boot camp. Here’s how you can qualify to be one of the first 20.

1. You must promise to have a positive attitude and work your butt off at my boot camp!

2. You must promise to show up at least 3x’s per week to my boot camp!

3. You must not be a past or current member of any of my training programs!

4. You must promise to refer me 1 boot camp client per month (No exceptions!)

I only have 20 slots to fill, so please DO NOT respond to this ad and take someone’s spot if you can’t meet my qualifications.

Ok Marc, I'm in! Now, what do I do next?

The next step is to reply to this ad with your Name, address, phone number and email

But hurry, I’m going to post this ad all over the internet, and I’m only taking the first 20!

In 12 weeks from now you’ll be 3 month3 older and possible 3-7 Lbs heaver – Or you could be 15-30Lbs lighter, 10x’s stronger and closer to feeling and looking your very best ever!

If you qualify, be sure to make the smart decision and call me on 07834284706 with your name, address and phone number…

You’ll be so glad you did!

Marc Kent
Personal Trainer
Sports Therapist
http://www.marc-kent.com/

PS. the rapid fat loss boot camp starts on Monday 15th June at 6.30am sharp, only serious applicants need apply. Closing date for registration is 5.00pm on Friday 12th June 2009

Four Tips to Avoid the Dangers of Diets

As a Personal Trainer its my duty to tell you the truth about health and fitness. From losing weight and toning up, to nutritional advice for weight loss and weight gain. Now with summer fast approaching and the rush to get a beach ready body in record time many people turn to starving themselves in the hope of shifting the pounds. Im sorry to have to yell this to you but "STARVATION DIETS DO NOT WORK, SO DON'T BOTHER!"

If you are wanting to lose weight fast and attempt to do so by drastically reducing your calorie intake then you are asking for serious trouble. If you have been on diet after diet and still are no better off, or worse, you now weigh more than when you first went on a diet then you must realise that the diet failed you!

The sooner people come to grips with the fact losing weight for the summer, and beyond, is going to take hard work, discipline, patience and a plan based on science and not guesswork. If it was easy, everyone would have six pack abs.

As a fitness expert I seem to fight an uphill battle. Everyone wants the results, but few are willing to do the work.”

So to help make losing weight the “right way” easier and get you that beach body for the summer, I'm recommend you follow my four top tips:

1) Create a realistic plan. The focus of which should be sound nutritional habits and regular exercise.

2) It’s crucial to weight loss success not to have “trigger” foods lying around the home – the temptation is often too great. Remove from the home any junk food that will lead to eating unnecessary calories.

3) Enlist the help of a friend or colleague and encourage one another. Be sure this weight loss “buddy” is as equally as determined as you.

4) Most importantly, be realistic. The excess pounds did not appear overnight. They don’t disappear over night either.

Train Hard, Eat Smart,

Marc Kent
www.marc-kent.com

How to Eat Healthy During the Economic Crisis

During these uncertain economic times we all have to tighten our purse strings and cut out things that we don't need or can go without.


Eating healthy is often thought to be too expensive for most families budgets and with fast foods loaded with fat and sugar being within easy reach and often dirt cheap is it any wonder that during times of financial strain peoples wellbeing is often put on the back burner.


Eating cheap processed food is going to bring your fat loss and fitness progress to a screeching holt and so I've decided to give you my three top tips for eating healthy on a tight budget.

Simply by following these three tips will allow you to stretch your budget that much further allowing you to continue to eat healthy without the risk of sabotaging your fitness and fat loss plan so you can continue to burn fat and build muscle so you can get the body you desire.


Below are my three top tips to help you eat healthy on a tight budget:


1 – Choose seasonal fruits to save on money on your shopping bill. Out of season fruits can add a good chunk to any shopping bill.


2 – Buy in bulk and freeze what isn’t needed. This is easy to do with meats. For instance, bulk buying chicken breasts usually lowers the cost per pound of chicken. Freeze the rest of the chicken that isn’t going to be eaten in the next few days in individual bags and then thaw what is needed for the next meal when necessary. The same idea can be used for beef and turkey.


3 – Pay attention to sales. Many times, eating healthy can easily be accomplished just by focusing on the special offers and money off coupons.


Use these tips the next time you are in the supermarket.


Until next time.


Train Hard, Eat Smart,


Marc Kent

Personal Trainer
Sports Therapist
http://www.marc-kent.com/

Three Tips to Identify Dangerous Fad Diets

Ok, I’ve had enough! I’ve had enough of dangerous fad diets and what they can do to a persons health. With years of experience helping people to lose weight fast, I know firsthand how susceptible people can to the false claims from dangerous fad diets. With millions being spent on advertising by the diet companies its easy to see why. So I’m going to make a stand, are you with me?

My role as a personal trainer and weight loss expert its my duty to educate men and women to instantly recognise the three keys to alert them to a dangerous fad diet.

I believe it’s practically criminal what some of the dangerous fad diets do to a person’s metabolism. Yes, they help you lose weight fast, initially, but they can absolutely destroy a metabolism and cause dieters to gain more weight back.”

I teach my personal training and boot camp clients a much more sensible approach to losing weight fast which I believe is safer and keeps the weight off long term . You don’t need a dangerous fad diet to lose weight fast. You can achieve rapid fat loss in a very safe and healthy manner when the correct approach is taken and without the worry of piling the weight back on!

With that said, below are my top three tips for instantly recognising a dangerous fad diet:

One Ingredient Diets

Any diet that preaches eating only one ingredient – such as ice cream or grapefruit - for an extended period of time can be classified immediately as a dangerous fad diet.


Fasting

A “lose weight fast” program that advises extended periods of fasting should be avoided at all costs. By starving your self you will wreak havoc on your metabolism which in turn will cause you to burn less calories. Once you finish with the diet as you will if you are starving your self, (after all its human nature to eat to survive) the weight will pile back on due to a lower metabolic rate. Not eating is potentially the worst thing you could do if you are looking to lose weight fast.

Miraculous Claims

Let common sense prevail when it comes to investigating a fad diet. If it sounds too good to be true then it probably is. Additionally, I would recommend enlisting the advice of a qualified nutritionist or fitness professional when attempting to lose weight fast.



Until next time,



Train Hard, Eat Smart,



Marc



Personal Trainer

Sports Therapist

http://www.marc-kent.com/